Yoga as a holistic practice, the school's commitment

As you already know, there are many benefits of yoga, both physically and mentally. In our sessions we work a lot on RESPECT, we consider it very important that this attitude is integrated in all its possibilities, both in themselves, and with others and the environment that surrounds us (patios, home, nature...).

Yoga is the union between body and mind.

It is a practice recommended for all children, both for the restless or active child and for the shy or shy one. Yoga helps to channel their energy, reaffirms their self-esteem, gives security (the strength is within you) and helps with socialization, creating group cohesion and a sense of belonging.

It will help the most active children learn to relax and concentrate more, while it will also encourage the quietest children to lose their fear of others and open up to the universe around them.

It helps concentration, calms the mind, promotes the immune system, self-control, reduces tension, helps with sleep, reduces anxiety and stress, increases breathing awareness, changes postural habits, develops the rib cage, improves coordination, movement, balance and stability, enhances creativity and helps express emotions, moods, desires and illusions.

Yoga is a holistic practice and a continuation of the way we understand education. A game that promotes your integral development and helps you concentrate on the here and now, bringing full awareness to every moment.

For all these reasons, we choose yoga to enjoy a calmer and healthier life, always maintaining a positive and receptive attitude to everything that comes our way.

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